> ## Content Index > Fetch the complete content index at: https://keithandlindsey.com/llms.txt > Use this file to discover other available public pages before exploring further. # Weekly Newsletter: May 11th-17th, 2026 - URL: https://keithandlindsey.com/weekly-newsletter-may-11th-17th-2026/ - Published: 2026-05-19T00:00:05.000Z - Updated: 2026-05-26T02:29:13.000Z - Description: This week, Lindsey had her second round of PRP 💉, Keith was on L2 support again 🧑‍💻, and Keith took on challenging Rouvy training routes 😅. - Author: Keith Huster - Tags: Life Updates, #weekly-newsletter This week, Lindsey had her second round of PRP 💉, Keith was on L2 support again 🧑‍💻, and Keith took on challenging Rouvy training routes 😅. ## Check out our new posts and videos 🆕 🎥 📝 [Racing the Inaugural 2026 Great Glizzy GauntletOn Saturday, May 2nd, 2026, Keith competed in the inaugural 2026 Great Glizzy Gauntlet bike race. 10 Costcos 🌭 • 100 Miles 💯 • 3 Counties 3️⃣ • 1 Legendary Ride! 🚴‍♂️![](https://keithandlindsey.com/content/images/icon/Logo_Main_V1_128x128-75.png)Keith and LindseyKeith Huster![](https://keithandlindsey.com/content/images/thumbnail/IMG_7856-1.webp)](https://keithandlindsey.com/racing-the-inaugural-2026-great-glizzy-gauntlet/) Our latest blog post ## Lindsey's second PRP round 👨‍⚕️🩼 Lindsey had her second, and hopefully final, round of [PRP injections](https://in2itmedical.com/treatments/prp-therapy/?ref=keithandlindsey.com) this week. So far, her recovery has been much smoother this time. She did not get a latent fever, and she is already able to walk better than she could after the first injection. 🙌 ![Lindsey is preparing for her second PRP injection](https://keithandlindsey.com/content/images/2026/05/IMG_8081.webp) Lindsey is preparing for her second [PRP injection](https://in2itmedical.com/treatments/prp-therapy/?ref=keithandlindsey.com) During the procedure, [Dr. Chappel](https://in2itmedical.com/about/dr-chappell-main-wide/?ref=keithandlindsey.com) uses ultrasound to guide the needle. The ultrasound showed very promising results in the healing of Lindsey's LCL tear. The tear is not fully repaired yet, but we could see how much fuller the connecting fibers were in the tear site. We are both hopeful that she will make a full recovery over the next few months. Ad by Google AdSense ## Keith's sweaty indoor training sessions 💦 🚴‍♂️ Keith was on L2 support again... This meant that he couldn't do any outdoor rides this week. That didn't stop Keith from getting in some serious indoor training sessions, though. 😄 The [Rouvy virtual cycling platform](https://account.rouvy.com/referral?referralCode=UdV4z&ref=keithandlindsey.com) is the perfect training tool for situations like this. ![](https://keithandlindsey.com/content/images/2026/05/IMG_8090.webp) ![](https://keithandlindsey.com/content/images/2026/05/IMG_8091.webp) ![](https://keithandlindsey.com/content/images/2026/05/rouvy-1.webp) ![](https://keithandlindsey.com/content/images/2026/05/rouvy-2.webp) ![](https://keithandlindsey.com/content/images/2026/05/IMG_8083.webp) Gallery of Keith's indoor training rides on the [Rouvy virtual cycling platform](https://account.rouvy.com/referral?referralCode=UdV4z&ref=keithandlindsey.com) Keith took on two big rides with his limited indoor training time. The first was Stage 2 of the "[Tour of the Alps 2026](https://keithandlindsey.com/racing-the-inaugural-2026-great-glizzy-gauntlet/)" collection. This route featured a very challenging \~2,000-foot (610-meter) climb near the end. Keith also took on a 37-mile (60-kilometer) section of the famous [Unbound Gravel race course in Kansas](https://www.unboundgravel.com/?ref=keithandlindsey.com). As you can see from the photos, Keith put in a solid effort on these rides. 😅 Ad by Google AdSense ## Date night dinners at home 🍗 🍜 Keith has been in charge of all cooking and grocery shopping since Lindsey is still recovering from the PRP injections. To kick off the week, Keith cooked up some delicious jerk chicken legs with black beans & rice and a side salad. ![](https://keithandlindsey.com/content/images/2026/05/IMG_8085.webp) ![](https://keithandlindsey.com/content/images/2026/05/IMG_8087.webp) Gallery of our home cooked meals throughout the week Later in the week, Keith slow-cooked a pork roast in the crockpot, marinated in a teriyaki glaze with sweet peppers, onions, and pineapple. For sides, Keith sauted broccoli and cauliflower in a garlic-sesame sauce along with lightly-spiced chopped sweet potatoes. The teriyaki pork turned out deliciously! 😋 ## Upcoming posts and videos 👷‍ 👷‍♀️️ Keith is continuing to work on posts and videos covering his [2025 Tour Divide](https://keithandlindsey.com/tour-divide-2025-post-series-index/) experience. Lindsey has finished writing the post series covering her "[Epic Summer Road Trip from Canada through the American West](https://keithandlindsey.com/post-1-my-epic-summer-road-trip-from-canada-through-the-american-west/)" with her mom. [Subscribe to our blog](https://keithandlindsey.com/#/portal/signup) so that you don't miss out. ***We hope that you are enjoying our newsletters. Are you excited for the upcoming Summer weather? Do you have any exciting Summer vacation plans? Let us know in the comments section below.👇 💬***