> ## Content Index > Fetch the complete content index at: https://keithandlindsey.com/llms.txt > Use this file to discover other available public pages before exploring further. # Weekly Newsletter: May 18th-25th, 2026 - URL: https://keithandlindsey.com/weekly-newsletter-may-18th-25th-2026/ - Published: 2026-05-27T00:00:36.000Z - Updated: 2026-06-01T23:46:07.000Z - Description: This week was Keith's birthday πŸŽ‚ πŸŽ‰, and Lindsey is recovering well from the PRP injection. 😌 - Author: Keith Huster - Tags: Life Updates, #weekly-newsletter This week was Keith's birthday πŸŽ‚ πŸŽ‰, and Lindsey is recovering well from the PRP injection. 😌 ## Check out our new posts and videos πŸ†• πŸŽ₯ πŸ“ [Racing the Inaugural 2026 Great Glizzy GauntletOn Saturday, May 2nd, 2026, Keith competed in the inaugural 2026 Great Glizzy Gauntlet bike race. 10 Costcos 🌭 β€’ 100 Miles πŸ’― β€’ 3 Counties 3️⃣ β€’ 1 Legendary Ride! πŸš΄β€β™‚οΈ![](https://keithandlindsey.com/content/images/icon/Logo_Main_V1_128x128-00cf2311ff555c3ccf64e427b7e5706675be5db9cff062d21ad3c4d5fb813672.png)Keith and LindseyKeith Huster![](https://keithandlindsey.com/content/images/thumbnail/IMG_7856-1-1efab28d60dd9b3c6b7a0467423669528231fc44771fcdae55156a28231ceb4f.webp)](https://keithandlindsey.com/racing-the-inaugural-2026-great-glizzy-gauntlet/) Our latest blog post ## Happy birthday, Keith! πŸŽ‚ πŸŽ‰ This week was Keith's birthday! πŸ₯³ We have decided to postpone going out to a birthday dinner until Lindsey is more recovered from her prior [PRP procedure](https://in2itmedical.com/treatments/prp-therapy/?ref=keithandlindsey.com). That doesn't mean we didn't celebrate at all, though... ![](https://keithandlindsey.com/content/images/2026/05/IMG_9041.webp) ![](https://keithandlindsey.com/content/images/2026/05/IMG_9040-1.webp) ![](https://keithandlindsey.com/content/images/2026/05/IMG_9038.webp) Gallery of Keith's birthday donuts from [Spudly Donuts](https://www.spudlydonuts.com/?ref=keithandlindsey.com) On Keith's birthday, Lindsey surprised him with an assortment of donuts from [Spudly Donuts](https://www.spudlydonuts.com/?ref=keithandlindsey.com). πŸ˜‹ 🍩 This was our first time ordering from Spudly, and we were both thoroughly impressed! Keith also went out on a [long bike ride](https://www.strava.com/activities/18590291938?ref=keithandlindsey.com) to celebrate his birthday. He rode one of his favorite loops from our home in Orem, UT, to the [Corner Canyon](https://www.visitsaltlake.com/listing/corner-canyon-trail-system/65953/?ref=keithandlindsey.com) trails in Draper, UT. He extended his normal route by descending a section of the [Bonneville Shoreline Trail](https://www.bonnevilleshorelinetrail.org/?ref=keithandlindsey.com) rather than taking the typical road descent back to the [Murdock Canal Trail](https://www.utahvalley.com/blog/post/tuesdays-trails-murdock-canal-trail/?ref=keithandlindsey.com). This extended his "trail time" by about 10 miles (16 kilometers). ![](https://keithandlindsey.com/content/images/2026/05/IMG_8095.webp) ![](https://keithandlindsey.com/content/images/2026/05/IMG_8101-copy.webp) ![](https://keithandlindsey.com/content/images/2026/05/IMG_8105-copy.webp) ![](https://keithandlindsey.com/content/images/2026/05/IMG_8108.webp) ![](https://keithandlindsey.com/content/images/2026/05/IMG_8111-copy.webp) ![](https://keithandlindsey.com/content/images/2026/05/IMG_8116.webp) ![](https://keithandlindsey.com/content/images/2026/05/IMG_8119.webp) ![](https://keithandlindsey.com/content/images/2026/05/IMG_8121-copy.webp) ![](https://keithandlindsey.com/content/images/2026/05/IMG_8125-copy.webp) Gallery of Keith's birthday bike ride to the [Corner Canyon](https://www.visitsaltlake.com/listing/corner-canyon-trail-system/65953/?ref=keithandlindsey.com) bike trails Most people wouldn't necessarily consider a 68-mile (109-kilometer) ride with nearly 3,000 feet (914 meters) of elevation gain a "fun" way to celebrate their birthday. However, Keith truly enjoyed his time out on the bike, including seeing the amazing sunset on his way back home. 🀩 Ad by Google AdSense ## Lindsey is recovering well 😌 πŸšΆβ€β™€οΈ Lindsey is finally walking without crutches!!! πŸ™Œ She is on the path to full recovery after her second [PRP procedure](https://in2itmedical.com/treatments/prp-therapy/?ref=keithandlindsey.com). Lindsey has made it through the worst part of the recovery. She now needs to focus on rebuilding her strength and balance. So far, Lindsey has been working on basic muscle control to get her quads and hamstrings firing correctly again. Soon, she will begin working on single-leg balance exercises. ## Relaxing recovery weekend πŸ₯± πŸ›‹οΈ Unfortunately, neither of us really got to take advantage of the long weekend. As previously mentioned, Lindsey is still recovering from the PRP procedure. Keith was also sort of down this weekend due to a stomach issue. 🀒 Keith had planned to do a couple of long rides this weekend, but he just wasn't feeling good enough to push his body with an active stomach issue. So, he took the time to rest and recover. Keith also knocked out the next three [Tour Divide blog posts](https://keithandlindsey.com/2025-tour-divide-post-series-index/). Those have been scheduled over the next couple of weeks, so stay tuned! Ad by Google AdSense ## Upcoming posts and videos πŸ‘·β€ πŸ‘·β€β™€οΈοΈ Keith is continuing to work on posts and videos covering his [2025 Tour Divide](https://keithandlindsey.com/tour-divide-2025-post-series-index/) experience. Lindsey has finished writing the post series covering her "[Epic Summer Road Trip from Canada through the American West](https://keithandlindsey.com/post-1-my-epic-summer-road-trip-from-canada-through-the-american-west/)" with her mom. [Subscribe to our blog](https://keithandlindsey.com/#/portal/signup) so that you don't miss out. ***We hope that you are enjoying our newsletters. Are you excited for the upcoming Summer weather? Do you have any exciting Summer vacation plans? Let us know in the comments section below.πŸ‘‡ πŸ’¬***