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# Weekly Newsletter: October 5th-11th, 2026
- URL: https://keithandlindsey.com/weekly-newsletter-october-5th-11th-2026/
- Published: 2026-10-13T00:00:20.000Z
- Updated: 2026-10-13T00:00:20.000Z
- Description: This week, Keith has his knee checked out to prepare for the upcoming ski season, and Lindsey had an amazing day out cuddling cows 🐮, eating donuts 🍩, and hanging out with her friends.
- Author: Lindsey Huster
- Tags: Life Updates, #weekly-newsletter

This week, Keith has his knee checked out to prepare for the upcoming ski season 👨‍⚕️, and Lindsey had an amazing day out cuddling cows 🐮, eating donuts 🍩, and hanging out with her friends.

## Check out our new posts and videos 🆕 🎥 📝

[Family Vacation to Myrtle Beach, SCLindsey’s family vacation to Myrtle Beach, South Carolina, in 2026![](https://keithandlindsey.com/content/images/icon/Logo_Main_V1_128x128-9f1b69df-e8d4-4c5e-93fa-7bf0338f12df.png)Keith and LindseyLindsey Huster![](https://keithandlindsey.com/content/images/thumbnail/20260617_175124_DFAC34-1-42a0d786-1974-4b12-a90e-0ac6959e7259.webp)](https://keithandlindsey.com/family-vacation-to-myrtle-beach-sc/)

Our latest blog post

## Keith is preparing for a PRP injection 💉 🩸

Keith visited [Dr. Chappell at In2It Medical](https://in2itmedical.com/about/dr-chappell-main-wide/?ref=keithandlindsey.com) this week. He has been dealing with lingering knee pain that often builds up throughout the ski season. In preparation for this year's ski season, Keith decided to see a doctor about it finally.

![One of Dr. Chappell's examination rooms, where he uses ultrasound imaging to diagnose injuries](https://keithandlindsey.com/content/images/2026/10/IMG_0767.webp)

One of Dr. Chappell's examination rooms, where he uses ultrasound imaging to diagnose injuries

Keith gave Dr. Chappell a brief description of the pain that he has been experiencing. Dr. Chappell was quickly able to locate and identify the root cause of the pain: Keith has some minor wear on the meniscus in his right knee. This could be a lingering side effect of Keith's prior ACL surgery and associated recovery, or it could be an injury from something that occurred over the past couple of years. It's hard to tell at this point.

Regardless, the good news is that this is easily treatable with a single round (hopefully 🤞) of [PRP injections](https://in2itmedical.com/treatments/prp-therapy/?ref=keithandlindsey.com) and some additional prescribed physical therapy. Amazingly, Dr. Chappell said that Keith's knee looked great and he didn't see anything else concerning while he was performing the imaging analysis. Keith's PRP injection is scheduled for the following week, so hopefully he will be back to full strength soon and ready for the upcoming ski season! ⛷️

## Girl's Day Out 🐮 🍩 📚

Lindsey and her friends planned this day out for several weeks. They had three main objectives: cuddle cows, eat apple cider donuts, and visit a bookstore. Spoiler: It was a success!!

### Scottish Highland Cow Cuddle 🐮 🤗

The day started with the "Cow Cuddle" at [Fold of Liberty Farms](https://foldofliberty.farm/?ref=keithandlindsey.com). This experience allows you to pet, brush, and cuddle [Scottish Highland cows and calves](https://en.wikipedia.org/wiki/Highland%5Fcattle?ref=keithandlindsey.com). The girls had the best time wandering through the field and learning each cow's personality. Some were very chill, loved being brushed, and enjoyed a cuddle. Others were so friendly that when you tried to leave, they'd follow you and nudge you to continue (much like a dog). Some were even so jealous that they would push other cows out of the way for attention. It was pretty comical, but you did have to be careful not to get in the middle of a cow squabble!

![](https://keithandlindsey.com/content/images/2026/10/IMG_2414.webp)

![](https://keithandlindsey.com/content/images/2026/10/IMG_2456.webp)

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![](https://keithandlindsey.com/content/images/2026/10/IMG_2455.webp)

![](https://keithandlindsey.com/content/images/2026/10/IMG_2384.webp)

![](https://keithandlindsey.com/content/images/2026/10/IMG_2506.webp)

![](https://keithandlindsey.com/content/images/2026/10/IMG_2520.webp)

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![](https://keithandlindsey.com/content/images/2026/10/IMG_2544.webp)

Gallery of Lindsey and her friends at [Fold of Liberty Farms](https://foldofliberty.farm/?ref=keithandlindsey.com) for the "cow cuddle"

### Donuts at The Barn - Wall Brothers 🍩 🧑‍🌾

Lindsey and Keith always get apple cider donuts in the Fall, usually from [Rowley's Red Barn](https://www.google.com/maps/place/Rowley's+Red+Barn/@39.9608151,-111.7972535,17z/data=!3m1!4b1!4m6!3m5!1s0x874da891a221b3e7:0xbfdba7c6b93ed96c!8m2!3d39.960811!4d-111.7946786!16s%2Fg%2F1vfn73t2?authuser=0&entry=ttu&g%5Fep=EgoyMDI2MTAwNy4wIKXMDSoASAFQAw%3D%3D&ref=keithandlindsey.com), but Lindsey was excited when she realized [The Barn - Wall Brothers](https://www.google.com/maps/place/The+Barn+-+Wall+Brothers/@40.104632,-111.654599,17z/data=!4m15!1m8!3m7!1s0x874dbd19020fee19:0x923d35d26e030226!2sThe+Barn+-+Wall+Brothers!8m2!3d40.104396!4d-111.6545557!10e5!16s%2Fg%2F11jv25n9z5!3m5!1s0x874dbd19020fee19:0x923d35d26e030226!8m2!3d40.104396!4d-111.6545557!16s%2Fg%2F11jv25n9z5?authuser=0&entry=ttu&g%5Fep=EgoyMDI2MTAwNy4wIKXMDSoASAFQAw%3D%3D&ref=keithandlindsey.com) was near [Fold of Liberty Farms](https://foldofliberty.farm/?ref=keithandlindsey.com), making it the perfect stop on their day out. None of the girls had been to [The Barn - Wall Brothers](https://www.google.com/maps/place/The+Barn+-+Wall+Brothers/@40.104632,-111.654599,17z/data=!4m15!1m8!3m7!1s0x874dbd19020fee19:0x923d35d26e030226!2sThe+Barn+-+Wall+Brothers!8m2!3d40.104396!4d-111.6545557!10e5!16s%2Fg%2F11jv25n9z5!3m5!1s0x874dbd19020fee19:0x923d35d26e030226!8m2!3d40.104396!4d-111.6545557!16s%2Fg%2F11jv25n9z5?authuser=0&entry=ttu&g%5Fep=EgoyMDI2MTAwNy4wIKXMDSoASAFQAw%3D%3D&ref=keithandlindsey.com) before, so it was fun to check out the local produce, snacks, desserts, unique gifts, and more. Everyone enjoyed a donut before they left the parking lot.

![](https://keithandlindsey.com/content/images/2026/10/IMG_2588.webp)

![](https://keithandlindsey.com/content/images/2026/10/IMG_2586.webp)

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![](https://keithandlindsey.com/content/images/2026/10/IMG_2632.webp)

![](https://keithandlindsey.com/content/images/2026/10/IMG_2636.webp)

Gallery of [The Barn - Wall Brothers](https://www.google.com/maps/place/The+Barn+-+Wall+Brothers/@40.104632,-111.654599,17z/data=!4m15!1m8!3m7!1s0x874dbd19020fee19:0x923d35d26e030226!2sThe+Barn+-+Wall+Brothers!8m2!3d40.104396!4d-111.6545557!10e5!16s%2Fg%2F11jv25n9z5!3m5!1s0x874dbd19020fee19:0x923d35d26e030226!8m2!3d40.104396!4d-111.6545557!16s%2Fg%2F11jv25n9z5?authuser=0&entry=ttu&g%5Fep=EgoyMDI2MTAwNy4wIKXMDSoASAFQAw%3D%3D&ref=keithandlindsey.com); features local produce, snacks, ice-cream, and unique gifts

### Browsing Poppy Books and Gifts 📖 🎁

[Poppy Books and Gifts](https://www.google.com/maps/place/Poppy+Books+%26+Gifts/@40.1126503,-111.6583958,17z/data=!3m1!4b1!4m6!3m5!1s0x874dbd520eca6645:0x73d65b301c7de773!8m2!3d40.1126462!4d-111.6558209!16s%2Fg%2F11jzh5fg5q?authuser=0&entry=ttu&g%5Fep=EgoyMDI2MTAwNy4wIKXMDSoASAFQAw%3D%3D&ref=keithandlindsey.com) was another nearby shop on Lindsey's Google Maps list, so this was the perfect time to check it out. The book selection was excellent, featuring many local authors, staff picks, and customer picks. The store was larger than anticipated; a highlight was finding the hidden miniature scenes within the bookstore. It would be fun to buy a book and sit in the outdoor space to start reading– maybe next time!

![](https://keithandlindsey.com/content/images/2026/10/IMG_2606.webp)

![](https://keithandlindsey.com/content/images/2026/10/IMG_2607.webp)

![](https://keithandlindsey.com/content/images/2026/10/IMG_2596.webp)

![](https://keithandlindsey.com/content/images/2026/10/IMG_2599.webp)

![](https://keithandlindsey.com/content/images/2026/10/IMG_2595.webp)

Gallery of the inside and outside from [Poppy Books and Gifts](https://www.google.com/maps/place/Poppy+Books+%26+Gifts/@40.1126503,-111.6583958,17z/data=!3m1!4b1!4m6!3m5!1s0x874dbd520eca6645:0x73d65b301c7de773!8m2!3d40.1126462!4d-111.6558209!16s%2Fg%2F11jzh5fg5q?authuser=0&entry=ttu&g%5Fep=EgoyMDI2MTAwNy4wIKXMDSoASAFQAw%3D%3D&ref=keithandlindsey.com) in Spanish Fork, Utah

## Upcoming posts and videos 👷‍ 👷‍♀️️

Keith continues working on posts and videos covering his [2025 Tour Divide](https://keithandlindsey.com/tour-divide-2025-post-series-index/) experience. Keith is also putting together videos and posts about his recent gravel races, the [Wasatch All-Road](https://utahgravelseries.com/wasatchallroad?ref=keithandlindsey.com) and [WYO-131](https://www.wyo131.com/131mile?ref=keithandlindsey.com).

Lindsey has finished writing the post series covering her "[Epic Summer Road Trip from Canada through the American West](https://keithandlindsey.com/post-1-my-epic-summer-road-trip-from-canada-through-the-american-west/)" with her mom. She is currently working on the full post about our mini-vacation to [Lander, WY](https://www.landerwy.gov/?ref=keithandlindsey.com).

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***We hope that you are enjoying our newsletters. Fall is in full swing, and the leaves are changing colors. Do you have any exciting fall travel plans? Let us know in the comments section below.👇 💬***