Keith and Lindsey

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Keith with his mountain bike on top of Mineral Basin at Snowbird Ski Resort

Biking Our adventures in mountain biking, gravel riding, and road cycling.

Check out some of our previous posts below.

A collection of PROBAR Meal Bars that Keith ate during the Salty Lizard 100 gravel race.

Gravel Race Prep Series: Nutrition and Hydration

You can manage the risk of bonking by fueling your body properly throughout the course of a race.

13 min read
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Last updated 18 days ago

Keith's Intense Sniper T mountain bike that he rode during the Salty Lizard 100 gravel race.

Gravel Race Prep Series: Bike Setup and Tire Choice

Proper bike setup and tire choice can greatly increase your overall comfort and confidence during a gravel race.

11 min read
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Last updated 7 months ago

Keith is riding alone through the desert during the Salty Lizard 100 gravel race (photo courtesy of SamRicePhoto.com)

Gravel Race Prep Series: Mental Fortitude

Gravel racing will test not only your physical endurance but also your mental fortitude.

9 min read
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Last updated 7 months ago

Keith is at the starting gate of the Salty Lizard 100 gravel race (photo courtesy of samricephotography.com)

Gravel Race Prep Series: Physical Endurance

Gravel racing will test your physical endurance to its limits. You will spend what feels like an eternity endlessly spinning your pedals.

8 min read
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Last updated 7 months ago

Keith is racing in the Salty Lizard 100 gravel race in Wendover, NV (courtesy of SamRicePhoto.com)

The Salty Lizard 100: Keith's First Gravel Race

I had been training all summer for something that I never actually thought would be possible; my first 100-mile gravel race!

12 min read
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Last updated 7 months ago

Keith's 2021 Intense Sniper T mountain bike at the top of a local trail.

Mountain Biking and Road Cycling Gear We Recommend in 2022

Here are some of our favorite tools and parts that we use on our bikes.

16 min read
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Last updated 7 months ago